Mushroom Nutritional Facts

It’s a sad fact of life that today, much of the information we read relating to various forms of foodstuffs is actually oriented towards warning us of the dangers of one thing or another.

Cholesterol, fats, sugars, salt, additives, preservatives, prions – the list sometimes appears to be endless.

That’s why it’s a very pleasant change to start thinking and reading about mushrooms and mushroom nutritional facts.

To begin with, it’s really great to notice just how free of ‘bad things’ mushrooms are. They have virtually no cholesterol or harmful fats and providing you select your mushrooms from a reputable provider or grow them yourself, you should be able to be fairly sure that they will also be free of any form of harmful artificial additives and preservatives.

Of course, saying something should be eaten just because it won’t actually do you harm is rather a case of damning by a faint praise. It’s also not something you need to do with mushrooms because they are really a wondrous foodstuff, being incredibly full of beneficial properties.

It’s usually around about this point when speaking of mushroom nutritional fact sand their benefits that some cynic will say something like “ah but what about poisonous mushrooms? “.

For a start, this just isn’t going to be an issue with cultivated mushrooms. It only arises with wild mushrooms and even there, if you know what you’re doing and are an expert in wild mushroom identification, it really shouldn’t be an issue. The vast majority of problems arise with amateurs who simply don’t know what they’re doing or very occasionally,a more experienced person who makes a mistake picking wild mushrooms.

Cultivated mushrooms purchased from reliable suppliers are potentially extremely good for you and here’s why:

1. They are rich in anti-oxidants. These are the compounds that help to dispose of ‘free radical’ molecules in the body. Free radicals are now known to have a potentially dangerous effect by damaging cellular structures. That can be a contributory factor towards some types of cancer.

2. Mushrooms are rich in vitamins B and D. Both of these vitamins are absolutely essential in helping the body to function optimally.

3. There are very rich in dietary fibre, with all the benefits of that for your digestive system.

4. They also contain a number of things, including Selenium, which help to stimulate your immune system. That’s beneficial in helping to fight viral infections as well as some forms of cancer.

It hopefully goes without saying that in addition to all these impressive mushroom nutritional facts, it should be remembered that they are also delicious to eat – particularly when prepared as part of an expert recipe. You can find many such recipes on the Internet.

The bottom line here is pretty clear.

It’s arguably the case that we should all be eating a lot more beneficial foodstuffs like mushrooms and rather less of other types of food, such as those high in saturated fats, salt and artificial preservatives.
At one time, the potential health and well being benefits of mushrooms and the associated mushroom nutritional facts were disputed. That’s typically no longer the case and they are now being described more commonly as a form of ‘super food’!

Top 5 Teas That Help You Lose Weight

People, especially women, are crazy about losing weight by all means. They put their body through tough diets and spend hundreds on bogus miracle products, without realizing that there is a much simple and healthy option for losing weight – drinking tea.

Although not every tea type will help you lose weight, there are some types that can drastically help. Here are the top 5 tea types that will go to work on your body and help you achieve good results regarding weight loss.

Green Tea. Green tea is recognized as the absolute best weight loss beverage. This tea is rich in antioxidants and catechins, which help the liver to better process fat cells and decrease the levels of stored body fats. Together with caffeine, these substances also work to suppress your appetite and make you feel full longer.

Oolong Tea. This type of beverage is filled with potent antioxidants that will help boost your metabolism, which means this tea also helps the body burn fat cells more quickly and effectively. Also, in this type of beverage, there is caffeine, which is known to speed your metabolism to help you reach your desired weight loss goal much quicker. Oolong tea will also stabilize blood sugar levels, which means craving fewer sweets and feel more balanced and satisfied.

Yerbe Mate. This is a herbal tea specific to South America and it contains some particles that are said to stimulate substances in your body, which leads to faster burning of fats and calories. This tea also suppresses your appetite, as it slows the digestion process. Yerbe Mate also acts as a stimulant, so you are recommended to drink it only during the day or it might interrupt your sleep.

China Black Tea. Also known by the name of Pu-Erh, this type of tea is a delicacy in China. This herb is naturally fermented and the more it is aged, the better it tastes. China Black tea contains special enzymes that have been proven to decompose fat cells effectively.

White Tea. This type of tea slows the body’s ability to retain fats from the food you consume. Drinking White tea helps burn existing fat as well as prevent the storage of new fat, reducing the body’s overall weight.

You can enjoy any of these tea types exactly as you wish, but you might consider drinking it in such manner that it does not lose its natural flavor. You can add sugar, cream or honey to your cup, or opt for the natural way, without any additives.

Keeping the healthy Properties of these Tea Types

Of course, if your goal is to lose weight drinking tea, you should consume it with as few additives as possible for the best results. In its natural form, tea does not contain any calories, so this is definitely the best way to drink it for your weight loss plan.

You can drink these teas every day without dread, as they taste very good. These teas are a wonderful option for losing weight and are much healthier in comparison to other methods of losing weight.

Which of the above named teas do you think tastes the best?

Which is best for a picky palate?