One of the biggest challenges of healthy eating is saying no to all of the quick and easy high carbohydrate and high calorie meals that just don’t offer many good nutrients. Fruit is one of the best things for us because they are packed with vitamins that are natural and easy for our body to process. But as great as fruit is, it can be hard to get our daily servings that our body needs. Luckily there is an alternative and that is to drink frozen fruit smoothies.
Fruits are some of the highest concentrations of vitamins out of all of the foods we have available to us. Many fruits are naturally high in vitamin C and potassium, both of which are vital to the health of our bodies. Many fruits also contain high levels of various cancer-fighting antioxidants that are great to have in abundance in our systems. Having enough of the vitamins that come from eating plenty of fruit has a lot of great health benefits including high energy levels, healthy skin, hair and fingernails, improvements to eyesight, and overall better body function. Fruit also contains high levels of fiber which is very important for overall body health as well.
As difficult as it can be to get our daily servings of fruit, it is even harder to eat the amount of vegetables that our bodies need to be optimally healthy. A frozen fruit smoothie is a great way to get your daily vegetable allowance as well, because you can use the stronger sweet taste of the fruit to hide the taste of the veggies. This is also a really great way to trick your kids into eating their vegetables because kids absolutely love frozen fruit smoothies.
A frozen fruit smoothie is a fast option for a quick breakfast or snack that you can take with you on the go. It is just about as easy to make a frozen fruit smoothie as it is to make a cup of coffee and you can take it with you and drink it on the drive to work. It will give you energy that will last longer than the caffeine rush and empty calories you get from a cup of coffee, and you’ll get additional benefits as well from all of those wonderful vitamins.
For Weight Loss
Frozen fruit smoothies can work for weight loss when used properly. Although smoothies are an appropriate meal replacement, you do need to be aware that some combinations can become high in sugar, and therefore high calorie. Although they are “good calories” because they are high in nutrients, you definitely need to avoid adding any sugar to your frozen fruit smoothie. Be sure to use low-fat milk and yogurt, and avoid using yogurt that has any sugar added to flavor it.